Weight Loss Tracker Spreadsheet for Google Sheets & Excel
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Take control of your fitness journey with the Weight Loss Tracker Spreadsheet — a powerful and beautifully designed tool to help you stay consistent, motivated, and confident on your path to a healthier you.
This tracker allows you to set clear goals, track your daily progress, and visualize your achievements through easy-to-read charts and analytics. Whether you're losing a few pounds or making a long-term lifestyle change, this template helps you stay focused and inspired every step of the way.
Key Features:
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Custom Date Range – Set your start and goal dates for complete flexibility.
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Track Weight & Progress – Record daily or weekly weight updates and see your progress in real time.
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Goal Visualization – Instantly view how close you are to reaching your target with percentage and graph displays.
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Motivational Rewards – Set milestones and rewards to celebrate your achievements along the way.
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Body Measurements – Track hips, waist, chest, arms, calves, and more for a full-body transformation overview.
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Automated Charts & Analytics – Beautiful visual summaries of your weight loss journey — no manual setup required.
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Daily Notes Section – Record thoughts, observations, and reflections for each day.
Perfect for:
Anyone who wants a simple yet powerful way to monitor weight loss — from fitness beginners to personal trainers and wellness coaches. Whether you’re preparing for an event, improving your health, or just building better habits, this tracker keeps you accountable and motivated.
Why You’ll Love It:
- Fully automated — all charts and stats update instantly.
- Minimal and modern design that’s easy to use.
- Works seamlessly in both Google Sheets and Excel.
- No apps, no subscriptions — just your data, beautifully organized.
Start your transformation today and make your progress visible!
WHAT’S INCLUDED?
- Step-by-step instructions
- 4 Templates of Spreadsheets
- Sample Google Sheet with Mock Data
- Blank Google Sheet
- Sample Excel with Mock Data
- Blank Excel
- Editable in Google Sheets and Microsoft Excel
- Compatible with MAC, PC, Phones, or Tablets
FEATURES & LIMITATIONS
- Automated Calculations: All totals, charts, and summaries update automatically when data is entered. No manual math required.
- Currency Customization: For all budget and finance-related templates, you can easily change the currency symbol (USD, EUR, GBP, etc.) in just a few clicks.
- Protected Formulas: Certain cells and tabs are locked to prevent accidental deletion of complex formulas, ensuring your template works perfectly. However, no passwords are required—you can easily unlock the sheets if you wish to customize the structure.
- Language: This template is provided in English
- No Macros: We use advanced formulas instead of VBA macros, making the files safer and more compatible across different devices.
HOW IT WORKS & REQUIREMENTS
SYSTEM REQUIREMENTS:
To ensure all features and automated functions work correctly, you will need:
- Microsoft Excel: A subscription to Microsoft 365 (formerly Office 365) is strictly required. Older versions (Excel 2019 or earlier) may not support all formulas.
- Google Sheets: A free Google Account if you prefer using the web-based version.
- Device: A desktop or laptop is highly recommended for the best experience. Mobile devices may have limited editing capabilities.
HOW IT WORKS:
- Purchase and download your files instantly.
- Open the PDF file to access your unique Google Sheets link.
- Open the Excel file directly if using Microsoft 365.
- Follow the setup instructions inside and start planning!
IMPORTANT TO KNOW:
- Compatibility: This template is exclusively designed for Microsoft 365 and Google Sheets. It is not compatible with Numbers (Apple), LibreOffice, or OpenOffice.
- Refund Policy: Due to the instant nature of digital downloads, no refunds or exchanges can be given once the files are downloaded. Please verify your software compatibility before purchase.
- Personal Use Only: Your purchase grants you a single-user license. Re-selling, sharing, or distributing this template in any form is strictly prohibited and protected by copyright law.
DISPLAY & COLOR DISCLAIMER: The visual appearance of the spreadsheet may vary slightly depending on your screen resolution, color settings, and device hardware. For the best experience, we recommend using a desktop or laptop.
NEED HELP? If you have any questions, feel free to reach out to us at spreadsheetshub.office@gmail.com or info@spreadsheetshub.com. You can also contact us on WhatsApp for assistance.
