Fitness Planner Template Spreadsheet for Google Sheets & Excel
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Think of this Fitness Planner as your personal assistant for workouts and nutrition. Easy to use, compatible with Google Sheets and Excel, it keeps you focused and on track — whether you’re just starting out or already experienced
How to Use Fitness Planner | Step-by-Step Video Tutorial
Key Features & Tabs:
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Workout Categories Customization:
Personalize up to 15 workout categories (Cardio, Back, Shoulders, Abs, Legs, Chest, Arms, Yoga, Pilates, and more) to match your unique training preferences.
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Exercise Log:
Track detailed info for every exercise — sets, reps, weight, rest time, and duration — for accurate monitoring of your strength and endurance gains.
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Monthly & Weekly Workout Tracker:
Plan your workout days by month and week, mark completed workouts, rest days, and keep an overview of your training consistency.
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Meal & Nutrition Log:
Log daily meals including calories and macros (Protein, Fat, Sugar, Carbs) to maintain balanced nutrition and support your fitness goals.
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Progress Summary & Analytics:
Visualize your monthly progress with completion rates, weekly training breakdowns by muscle group, and detailed workout summaries.
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Flexible Date Selection:
Easily select any month and year to review or update your fitness and nutrition data, keeping your planner always relevant.
Who Is This For?
- Fitness enthusiasts wanting to organize workouts and meals
- Beginners who need structured guidance and motivation
- Personal trainers tracking clients’ progress
- Anyone serious about tracking fitness results and nutrition in one place
Benefits:
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Stay organized: All workout and nutrition data in one comprehensive spreadsheet.
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Track your progress: Visual charts and summaries keep you motivated.
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Customize freely: Adapt workout categories and meal logs to your lifestyle.
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Save time: Easy-to-use interface with clear inputs and automatic calculations.
- Accessible anywhere: Compatible with Google Sheets and Excel, so you can update your planner on any device.
Achieve your fitness goals smarter and faster with this powerful Fitness Planner Template — your perfect digital companion on the path to health and strength!
WHAT’S INCLUDED?
- Step-by-step instructions
- 4 Templates of Spreadsheets
- Sample Google Sheet with Mock Data
- Blank Google Sheet
- Sample Excel with Mock Data
- Blank Excel
- Editable in Google Sheets and Microsoft Excel
- Compatible with MAC, PC, Phones, or Tablets
FEATURES & LIMITATIONS
- Automated Calculations: All totals, charts, and summaries update automatically when data is entered. No manual math required.
- Currency Customization: For all budget and finance-related templates, you can easily change the currency symbol (USD, EUR, GBP, etc.) in just a few clicks.
- Protected Formulas: Certain cells and tabs are locked to prevent accidental deletion of complex formulas, ensuring your template works perfectly. However, no passwords are required—you can easily unlock the sheets if you wish to customize the structure.
- Language: This template is provided in English
- No Macros: We use advanced formulas instead of VBA macros, making the files safer and more compatible across different devices.
HOW IT WORKS & REQUIREMENTS
SYSTEM REQUIREMENTS:
To ensure all features and automated functions work correctly, you will need:
- Microsoft Excel: A subscription to Microsoft 365 (formerly Office 365) is strictly required. Older versions (Excel 2019 or earlier) may not support all formulas.
- Google Sheets: A free Google Account if you prefer using the web-based version.
- Device: A desktop or laptop is highly recommended for the best experience. Mobile devices may have limited editing capabilities.
HOW IT WORKS:
- Purchase and download your files instantly.
- Open the PDF file to access your unique Google Sheets link.
- Open the Excel file directly if using Microsoft 365.
- Follow the setup instructions inside and start planning!
IMPORTANT TO KNOW:
- Compatibility: This template is exclusively designed for Microsoft 365 and Google Sheets. It is not compatible with Numbers (Apple), LibreOffice, or OpenOffice.
- Refund Policy: Due to the instant nature of digital downloads, no refunds or exchanges can be given once the files are downloaded. Please verify your software compatibility before purchase.
- Personal Use Only: Your purchase grants you a single-user license. Re-selling, sharing, or distributing this template in any form is strictly prohibited and protected by copyright law.
DISPLAY & COLOR DISCLAIMER: The visual appearance of the spreadsheet may vary slightly depending on your screen resolution, color settings, and device hardware. For the best experience, we recommend using a desktop or laptop.
NEED HELP? If you have any questions, feel free to reach out to us at spreadsheetshub.office@gmail.com or info@spreadsheetshub.com. You can also contact us on WhatsApp for assistance.
