Fitness Planner Template Spreadsheet for Google Sheets & Excel

Think of this Fitness Planner as your personal assistant for workouts and nutrition. Easy to use, compatible with Google Sheets and Excel, it keeps you focused and on track — whether you’re just starting out or already experienced

How to Use Fitness Planner | Step-by-Step Video Tutorial

Key Features & Tabs:

• Workout Categories Customization:
  Personalize up to 15 workout categories (Cardio, Back, Shoulders, Abs, Legs, Chest, Arms, Yoga, Pilates, and more) to match your unique training preferences.
  
• Exercise Log:
  Track detailed info for every exercise — sets, reps, weight, rest time, and duration — for accurate monitoring of your strength and endurance gains.
  
• Monthly & Weekly Workout Tracker:
  Plan your workout days by month and week, mark completed workouts, rest days, and keep an overview of your training consistency.
  
• Meal & Nutrition Log:
  Log daily meals including calories and macros (Protein, Fat, Sugar, Carbs) to maintain balanced nutrition and support your fitness goals.
  
• Progress Summary & Analytics:
  Visualize your monthly progress with completion rates, weekly training breakdowns by muscle group, and detailed workout summaries.
  
• Flexible Date Selection:
  Easily select any month and year to review or update your fitness and nutrition data, keeping your planner always relevant.
  

Who Is This For?

• Fitness enthusiasts wanting to organize workouts and meals
  
• Beginners who need structured guidance and motivation
  
• Personal trainers tracking clients’ progress
  
• Anyone serious about tracking fitness results and nutrition in one place
  

Benefits:

• Stay organized: All workout and nutrition data in one comprehensive spreadsheet.
  
• Track your progress: Visual charts and summaries keep you motivated.
  
• Customize freely: Adapt workout categories and meal logs to your lifestyle.
  
• Save time: Easy-to-use interface with clear inputs and automatic calculations.
  
• Accessible anywhere: Compatible with Google Sheets and Excel, so you can update your planner on any device.

Achieve your fitness goals smarter and faster with this powerful Fitness Planner Template — your perfect digital companion on the path to health and strength!