Health Metrics Tracker Spreadsheet Template for Google Sheets & Excel
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Take control of your well-being with this comprehensive Health Metrics Tracker — your all-in-one dashboard to monitor, visualize, and improve your physical and mental health throughout the year.
What you can track:
- Daily mood, sleep quality, energy, exercise, water intake, and work-life balance
- Physical and mental symptoms rated from 1 to 10
- Self-care habits and daily routines
- Monthly wellness averages and progress trends
- Weight changes and overall wellness scores
Main Features:
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Daily Tracker: Log your daily health data with ease and consistency.
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Self-Care Tracker: Build and maintain healthy habits with visual progress bars.
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Symptom Analysis: Spot early patterns in your physical and mental well-being.
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Monthly Overview: See your average health metrics for each month at a glance.
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Annual Dashboard: Visualize your full-year wellness journey — from start date to year-end.
Who it’s for:
Perfect for anyone who wants to stay mindful of their health — whether you’re tracking recovery, managing stress, improving fitness, or simply building better daily habits.
Why you’ll love it:
Simple to use, beautifully organized, and fully customizable — this tracker helps you stay consistent and see the bigger picture of your health, one day at a time.
WHAT’S INCLUDED?
- Step-by-step instructions
- 4 Templates of Spreadsheets
- Sample Google Sheet with Mock Data
- Blank Google Sheet
- Sample Excel with Mock Data
- Blank Excel
- Editable in Google Sheets and Microsoft Excel
- Compatible with MAC, PC, Phones, or Tablets
FEATURES & LIMITATIONS
- Automated Calculations: All totals, charts, and summaries update automatically when data is entered. No manual math required.
- Currency Customization: For all budget and finance-related templates, you can easily change the currency symbol (USD, EUR, GBP, etc.) in just a few clicks.
- Protected Formulas: Certain cells and tabs are locked to prevent accidental deletion of complex formulas, ensuring your template works perfectly. However, no passwords are required—you can easily unlock the sheets if you wish to customize the structure.
- Language: This template is provided in English
- No Macros: We use advanced formulas instead of VBA macros, making the files safer and more compatible across different devices.
HOW IT WORKS & REQUIREMENTS
SYSTEM REQUIREMENTS:
To ensure all features and automated functions work correctly, you will need:
- Microsoft Excel: A subscription to Microsoft 365 (formerly Office 365) is strictly required. Older versions (Excel 2019 or earlier) may not support all formulas.
- Google Sheets: A free Google Account if you prefer using the web-based version.
- Device: A desktop or laptop is highly recommended for the best experience. Mobile devices may have limited editing capabilities.
HOW IT WORKS:
- Purchase and download your files instantly.
- Open the PDF file to access your unique Google Sheets link.
- Open the Excel file directly if using Microsoft 365.
- Follow the setup instructions inside and start planning!
IMPORTANT TO KNOW:
- Compatibility: This template is exclusively designed for Microsoft 365 and Google Sheets. It is not compatible with Numbers (Apple), LibreOffice, or OpenOffice.
- Refund Policy: Due to the instant nature of digital downloads, no refunds or exchanges can be given once the files are downloaded. Please verify your software compatibility before purchase.
- Personal Use Only: Your purchase grants you a single-user license. Re-selling, sharing, or distributing this template in any form is strictly prohibited and protected by copyright law.
DISPLAY & COLOR DISCLAIMER: The visual appearance of the spreadsheet may vary slightly depending on your screen resolution, color settings, and device hardware. For the best experience, we recommend using a desktop or laptop.
NEED HELP? If you have any questions, feel free to reach out to us at spreadsheetshub.office@gmail.com or info@spreadsheetshub.com. You can also contact us on WhatsApp for assistance.
