ADHD Planner Spreadsheet Template for Google Sheets & Excel
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Stay organized, focused, and productive with this all-in-one ADHD Planner Spreadsheet, designed for people who want to manage daily habits, tasks, meals, and finances in one place. Perfect for adults, students, or anyone managing ADHD or a busy lifestyle, this planner combines structure and flexibility to make planning simple and stress-free.
Key Features:
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Daily Habit & Task Tracker: Track daily habits, routines, and tasks with completion percentages and visual progress, helping you build consistency.
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Meal Planner & Recipe Cards: Plan your weekly meals, log recipes with ingredients, servings, and leftovers, and save time on cooking decisions.
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Shopping & Inventory Management: Automatically generate grocery lists from your meal plans, track inventory, and ensure you never run out of essentials.
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Smart Calendar & Bill Tracker: Keep all bills, loans, subscriptions, and important deadlines in one place, with clear due dates and reminders.
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Progress Dashboard: Visualize habit completion, task progress, and meal planning efficiency for a quick overview of your achievements.
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Notes & Reminders: Add personal notes, ideas, or reminders to keep your day organized and reduce overwhelm.
Who It’s For:
- Adults and students with ADHD who need clear structure and guidance.
- Busy professionals juggling work, meals, and personal tasks.
- Anyone who wants to track habits, manage meals, and organize finances in one spreadsheet.
Benefits:
- Boosts productivity by keeping all tasks and routines in one place.
- Reduces stress with clear, easy-to-follow planning systems.
- Saves time on meal prep and grocery shopping.
- Helps develop consistency and accountability in daily habits.
- Gives a visual overview of progress to stay motivated.
Take control of your day, simplify your planning, and build routines that stick with this comprehensive ADHD Planner Spreadsheet for Google Sheets & Excel.
WHAT’S INCLUDED?
- Step-by-step instructions
- 4 Templates of Spreadsheets
- Sample Google Sheet with Mock Data
- Blank Google Sheet
- Sample Excel with Mock Data
- Blank Excel
- Editable in Google Sheets and Microsoft Excel
- Compatible with MAC, PC, Phones, or Tablets
FEATURES & LIMITATIONS
- Automated Calculations: All totals, charts, and summaries update automatically when data is entered. No manual math required.
- Currency Customization: For all budget and finance-related templates, you can easily change the currency symbol (USD, EUR, GBP, etc.) in just a few clicks.
- Protected Formulas: Certain cells and tabs are locked to prevent accidental deletion of complex formulas, ensuring your template works perfectly. However, no passwords are required—you can easily unlock the sheets if you wish to customize the structure.
- Language: This template is provided in English
- No Macros: We use advanced formulas instead of VBA macros, making the files safer and more compatible across different devices.
HOW IT WORKS & REQUIREMENTS
SYSTEM REQUIREMENTS:
To ensure all features and automated functions work correctly, you will need:
- Microsoft Excel: A subscription to Microsoft 365 (formerly Office 365) is strictly required. Older versions (Excel 2019 or earlier) may not support all formulas.
- Google Sheets: A free Google Account if you prefer using the web-based version.
- Device: A desktop or laptop is highly recommended for the best experience. Mobile devices may have limited editing capabilities.
HOW IT WORKS:
- Purchase and download your files instantly.
- Open the PDF file to access your unique Google Sheets link.
- Open the Excel file directly if using Microsoft 365.
- Follow the setup instructions inside and start planning!
IMPORTANT TO KNOW:
- Compatibility: This template is exclusively designed for Microsoft 365 and Google Sheets. It is not compatible with Numbers (Apple), LibreOffice, or OpenOffice.
- Refund Policy: Due to the instant nature of digital downloads, no refunds or exchanges can be given once the files are downloaded. Please verify your software compatibility before purchase.
- Personal Use Only: Your purchase grants you a single-user license. Re-selling, sharing, or distributing this template in any form is strictly prohibited and protected by copyright law.
DISPLAY & COLOR DISCLAIMER: The visual appearance of the spreadsheet may vary slightly depending on your screen resolution, color settings, and device hardware. For the best experience, we recommend using a desktop or laptop.
NEED HELP? If you have any questions, feel free to reach out to us at spreadsheetshub.office@gmail.com or info@spreadsheetshub.com. You can also contact us on WhatsApp for assistance.
